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fali | - release of power. Issuing power of the whole body in an instant.
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jiansheng zhuang | - health stance. Basic zhan zhuang, either still or with passive movement, in standing, sitting or lying down position.
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jiji zhuang | - combat stance. More advanced zhan zhuang with active movement.
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mocabu | - friction step. Method of practising stepping as if wading through mud. A neccessary component for maintaining whole body power whilst stepping.
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moli | - sensing strength. Exercises for learning how to discriminate components of whole-body power.
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pushing hands | - two-person exercise (similar to those in Taijiquan) for testing and developing skills.
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shili | - testing strength. Practice designed to learn and exercise movement with whole-body power.
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shisheng | - Voice testing. Exercises for augmenting strength using breathing musculature.
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tui shou | - see pushing hands
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whole-body power | - method of producing power in the whole body.
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zhan zhuang | - standing pole. Exercises for integrating body and mind - a pre-requisite to building whole-body power. Also used as an excellent health exercise.
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